Classes Soma Steyn City

Choose your practice.

Explore our considered range of yoga and pilates classes, designed to support strength, balance, and sustainable progress.

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Intentional movement, thoughtfully structured.

At SOMA, each class is guided with care and precision. Whether you are building foundational strength, improving mobility, or seeking a steady rhythm in your week, our offerings are designed to support long-term wellbeing.

Small group formats allow for attentive instruction and a calm, focused atmosphere.

KIDS MOVEMENT

Structured movement classes designed to support coordination, confidence, and focus in younger participants.

Our kids sessions encourage balance, body awareness, and calm structure within a safe and supportive environment.

Ideal for:
• Building coordination
• Encouraging confidence
• Supporting physical development

PILATES / SCULPT

A dynamic extension of our Pilates foundation. Sculpt incorporates controlled strength work with slightly elevated intensity, while maintaining alignment and precision.

Designed for those who enjoy structured challenge without compromising form.

Ideal for:
• Increasing muscular endurance
• Adding intensity within structure
• Enhancing overall strength

PILATES

Controlled strength training focused on core stability, posture, and alignment. Pilates at SOMA emphasises precision and sustainable progression. Expect deliberate movement, attentive guidance, and steady challenge.

Ideal for:
• Strengthening the core
• Improving posture
• Building long-term structural strength

YOGA

Breath-led movement designed to improve mobility, balance, and body awareness. Our yoga classes focus on steady progression, thoughtful pacing, and alignment.

Ideal for:
• Building flexibility and control
• Reducing stress
• Improving balance and mobility

Classes

Discover a diverse range of movement classes at SOMA Studio, thoughtfully designed for all levels, from beginners to experienced practitioners. Immerse yourself in yoga, pilates, and barre classes, each crafted to nurture your mind, body, and spirit in a serene and welcoming environment.

Pilates

Core Strength and Flexibility

Join our Pilates classes to focus on core strength, flexibility, and controlled movements. Suitable for all levels, these classes emphasize balance, precision, and grace for a harmonious body-mind connection.

Yoga

Flow and Alignment

Experience the fluidity and harmony of movement and breath in our Yoga classes. Dive into sequences that challenge your body and mind, promoting vitality and inner peace.

Kids Yoga

Movement and Confidence

Our Kids Yoga classes introduce younger participants to movement, balance, and coordination in a supportive environment. Through guided activities and structured exercises, children build confidence, body awareness, and a positive relationship with movement.

Kids Dance

Energy and Expression

Kids Dance classes encourage creativity, coordination, and confidence through structured movement and rhythm. Designed to be both engaging and supportive, these sessions help children develop balance, musical awareness, and enjoyment in movement.

Pilates / Sculpt

Strength and Endurance

Pilates Sculpt builds on the principles of traditional Pilates while introducing elements designed to increase muscular endurance and overall strength. Expect controlled movements, focused instruction, and a structured session that challenges the body while maintaining alignment and form.